Posture Tips to Save Your Spine in the Workplace

Most people experience back or neck pain at some point during their lives. It is the most common cause of job-related disability and missed work days.

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Back Pain Myth Busters

This article looks at four back pain myths and explains whether they are fact or myth.

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Common Cycling Injuries

Determine the cause of your cycling discomfort or injury and look at a customised rehabilitation programme to suit you and your needs, helping to improve comfort, prevent injury and enhance performance.

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Common Running Knee Injuries and How to Treat Them

With marathon running season upon us we look at the common knee injuries and how they can be treated.

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Common Golf Injuries and How to Avoid Them

As we swing into mid golfing season, it’s worth finding out about common golfing injuries and steps you can take to try and prevent them.

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Why Do My Legs Hurt When I Run?

Mr Shah Punwar, Consultant Orthopaedic Surgeon at Mount Stuart Hospital provides information on why your legs may hurt when you run, read on to find out more.

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Is Your Daily Routine Playing Havoc With Your Back

Back pain is a very common problem, about 80 percent of adults experience low back pain at some point in their lifetimes. Sometimes it’s obvious what’s causing your back pain, but more often it's not clear - read on to find out about daily routine activities that may cause back pain.

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Take Care of Your Knees When Cycling

As we all get enthused with cycling during the Tour de France, there will inevitably be a few knee injuries along the way.

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Most common winter sports injuries and when to seek help from an orthopaedic consultant

With the winter sports season upon us, many will be heading to the slopes or ice-skating rinks to embrace these exhilarating exercises. In this article, we explore the most common winter sports injuries and what to do when accidents happen. 

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